Pure Sports Medicine are hosting a Ready to Run workshop at One New Change this September!
With presentations from physiotherapists, podiatrists, and exercise physiologists, you can learn how to avoid injury, how to choose the right footwear, and get tips on strength training and how to improve your running.
The team will then lead a 5k around St Paul's - everybody is welcome to join!
Finally, head back to the Pure Sports clinic for some finger foods and drinks.
Tickets cost £4.98 and the event starts at 6pm on Wednesday 24th September. Head to the Eventbrite page to get your tickets now!
